Cardamom Chicken with Vegetables for the Babies

I love adding cardamom in Prisha’s food. It is a great way to add flavor in bland baby food purees. If you are open to adding cinnamon, try cardamom. I like making cardamom powder using my mortar and pestle and adding it in the puree. You can also boil it with the vegetables and remove it before making the puree. 

Before trying any new type of spice/ fruit or vegetable, don’t forget to do a trial run. Try adding a pinch of cardamom powder in apple or pear puree to test any allergies. If it goes well, do try this puree. It is warm and delicious and every bit nutritious.

Ingredients:

• Green Cardamom – 1, powdered, husks removed
• Chicken Breast – 1 cup, cut in cubes
• Chard (Swiss Chard) – 2 leaves, washed thoroughly and cut
• Butternut Squash – 1 cup, peeled and cut in cubes
• Brussel Sprouts – 4, cut in halves
• Salt – a pinch
• Ghee – ¼ teaspoon

Directions:

• Heat a skillet/ pan over medium high heat.
• Add the Ghee. 
• After about 30 seconds, add the Chicken, fry till the chicken turns golden in color.
• Add the vegetables (Butternut Squash and Brussel Sprouts), fry for 2-3 minutes then add the Chard.
• After a minute, add the Salt and Cardamom powder. Stir to mix.
• Add about ½ cup of lukewarm water, mix and cover with the lid.
• Let it cook for 10 minutes on low heat.
• Stir then cover and cook for another 10 minutes. 
• Once the vegetables and Chicken completely cooks, turn off the heat.
• Serve to your baby at room temperature or slightly warm (if they can eat on their own) or puree in your blender or Nutri bullet. You may want to slightly mash the vegetables.
• Adjust the consistency of the puree before serving to your baby.
• This puree can be kept in the fridge for 1-2 days.

Try these Baby Food purees as well:

• Diary of Finger Foods -1
• Pear Banana Oatmeal
• Carrot Puree/ Carrot Avocado Puree
• Rice Pudding with Apple and Banana
• Apple Mango Kiwi Banana Puree with a dash of Vanilla Extract
• Diary of Finger Foods - 2
• Apple Puree/ Apple Mango Carrot Puree
• Triple Berry (Blueberry, Raspberry, Strawberry), Banana and Oatmeal Puree
• Green Power: Green Beans Puree/ French Beans and Pear Puree with Yogurt
• 5 Minute Purees – Blueberry Avocado Banana Puree and Cherry Mango Banana Puree
• Breakfast Purees – Pear Oats Plums Blueberries and Pear Oats Apricots Mangoes
• Chicken and Barley Puree with Sweet Potato or Butternut Squash
• Avocado Purees – Avocado Cherry Banana Puree and Avocado Orange Banana Puree
• Butternut Squash, Strawberry and Golden Beet Puree
• Sweet Banana – Banana Avocado Pineapple Puree with Yogurt and Banana Golden Beet Mango Puree
• Khichri (Lentils and Rice with Garden Veggies Puree)
• Cheesy Chicken Pasta with Zucchini Carrot and Cilantro
• Kiwi, Carrot, Butternut Squash and Mango Puree
• Diary of Finger Foods
• Carrot, Apple and Ginger Puree
• Plum Apple Avocado Puree
• Red Lentils Puree with Turnip, Zucchini, Sweet Potatoes and aromatic Cloves
• Cheesy Chicken Pasta with Carrot, Yellow Squash, Apple and Oregano
• Green Beans and Asparagus Puree
• Green Beans, Green Apple and Avocado Puree
• Pear, Turnip, Collard Greens, Purple Carrot with aromatic Star Anise
• Cheesy Chicken Pasta with Carrot, Tomato, Pear and Mint
• Blueberry Strawberry Peas Avocado Puree
• Turnip Pear Broccoli Yellow Squash
• Sweet Potato, Mango and Avocado Puree
• Kiwi, Green Beans, Peas, Strawberry and Blueberry Puree
• Kiwi, Green Apple and Banana Puree
• Butternut Squash and Kiwi Puree
• Apple Blueberry Puree
• Beef, Broccoli, Sweet Potatoes with Garlic Puree
• Chole Chawal (Chickpea curry with Rice)
• Sweet Potato, Kidney Beans, Purple Carrots and Green Apple
• Plum Puree
• Mangsho Bhat (Chicken Rice with Potato and Tomato)
• Pot Roast
• Plum, Blackberry Puree with Yogurt
• Plum Cherry Mango Puree
• Garlic Tomato Pasta Puree
• Carrot Peach and Cherry Puree
• Mangoes Cherries Peach Acorn Squash and Mint Puree
• Purple Carrots, Butternut Squash and Dried Apricots
• Chicken, Acorn Squash, Golden Beet and Ginger Powder
• Carrot, Peach, Butternut Squash puree with Clove
• Beef Beetroot Yellow Squash Puree
• Collard Greens, Pineapple and Apple Puree
• Mango Banana Coconut Cream (with Yogurt) Puree
• Collard Greens, Yellow Squash and Sweet Potato Puree
• Sweet Potatoes, Peas, Butternut Squash and Mango Puree
• Chicken, Yellow Squash, Apple with Nutmeg
• Ginger Beef with Veggies
• Cheesy Chicken Pasta with Golden Beets, Acorn Squash, Peas and fresh Parsley
• Beef Pasta with Spinach, Tomato and Carrot
• Zucchini Pear Mango Purée
• Chicken Broccoli Fried Rice/ Casserole
• Beef Barley Stew for the Babies

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