Beef Pasta with Spinach, Tomato and Carrot

This is a delicious medley of protein, carb and colorful vegetables. Make a delicious pasta for yourself and your baby. If your baby is still consuming pureed food, make their portion in a small pot or even pressure cooker and puree in the blender or Nutri bullet. Enjoy family meals together. 

Make your pasta by adding some pasta sauce and sun dried tomatoes, chopped garlic and onion, top it off with some oregano and mozzarella/ parmesan cheese.

Follow the recipe to make the same delicious and nutritious combo as a baby food –

Ingredients:

• Beef – 1/3 cup, cut in small cubes, washed
• Penne Pasta – about 1/3 cup, uncooked 
• Spinach – 1 cup, washed (for convenience I always get pre washed spinach)
• Tomato – 1, washed, cored and cut into halves 
• Carrot – 1, peeled, washed and cut into medium cubes
• Salt – a pinch
• Garlic – 1 small clove

Recommended Reading: Handling Raw Meat with Safety

Directions:

• Place the ingredients into the pressure cooker. You can also use a heavy saucepan. Add ½ cup of water.
• Cover and cook over medium heat for 3-4 whistles or until the vegetables are tender and the beef completely cooks (about 20-25 minutes on low heat for saucepan).
• Let them cool down completely then make the puree. Puree using a blender or Nutri bullet. 
• Serve for lunch or dinner and let them enjoy the goodness. You can keep the puree for 1- 2 days in the fridge.

Try these Baby Food purees as well:

• Carrot Puree/ Carrot Avocado Puree
• Mangsho Bhat (Chicken Rice with Potato and Tomato)
• Pot Roast
• Apple Puree/ Apple Mango Carrot Puree
• Triple Berry (Blueberry, Raspberry, Strawberry), Banana and Oatmeal Puree
• Green Power: Green Beans Puree/ French Beans and Pear Puree with Yogurt
• Breakfast Purees – Pear Oats Plums Blueberry and Pear Oats Apricot Mango
• Garlic Tomato Pasta Puree
• Chicken Broccoli Fried Rice/ Casserole
• Apple Mango Kiwi Banana Puree with a dash of Vanilla Extract
• Diary of Finger Foods - 2
• Chicken and Barley Puree with Sweet Potato or Butternut Squash
• Avocado Purees – Avocado Cherry Banana Puree and Avocado Orange Banana Puree
• Sweet Banana – Banana Avocado Pineapple Puree with Yogurt and Banana Golden Beet Mango Puree
• Butternut Squash, Strawberry and Golden Beet Puree
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• Diary of Finger Foods
• Beef Beetroot Yellow Squash Puree
• Butternut Squash and Kiwi Puree
• Rice Pudding with Apple and Banana
• Ginger Beef with Veggies
• Cheesy Chicken Pasta with Golden Beets, Acorn Squash, Peas and fresh Parsley
• Plum Puree
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• Apple Blueberry Puree
• Beef, Broccoli, Sweet Potatoes with Garlic Puree
• Chicken, Yellow Squash, Apple with Nutmeg
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• Pear Banana Oatmeal
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• Zucchini Pear Mango Purée
• Chole Chawal (Chickpea curry with Rice)
• Sweet Potato, Kidney Beans, Purple Carrots and Green Apple

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