Air-Fried Crispy Breaded Cauliflower Bites 香脆花椰菜 【免油炸】
Cauliflower is my favourite veggie but the little one at home hates it. The only way to make him eat cauliflower is to transform this veggie into crispy bites that are flavourful and don't taste much like veggies. There are many methods for making crispy cauliflower, the method that I'm sharing in this blog post is simple and quick to make without deep-frying, it's healthier and incredibly delicious, even the most carnivorous meat-eating kids won't be able to resist these crispy, spiced cauliflower bites.
Here's the super-easy method - Pressure Cook and AirCrisp in the Ninja Foodi multi-cooker without deep-frying to achieve the crispiness with minimal oil used. This air-fried version tastes as good as deep-fried, minus the oil and the best of all, it's all done in one pot that makes cleaning a breeze. The Ninja Foodi deep pot could prevent oil/ residues splatter all over the crisping lid making it easy to maintain and clean. No oily food and greasy stove-top!
Ingredients:
中文食谱：请在网页的右边点击Translate，然后选择中文翻译
1 medium Cauliflower Head
1 Egg White
50g Bread Crumbs
Some Plain Flour
Seasonings:
1/4 tsp Turmeric Powder
1/4 tsp Garlic Powder
1/4 tsp Onion Powder
1/2 tsp Curry Powder
1/2 tsp Salt
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Method:
1. Combine bread crumbs with seasonings, set aside. Add 1 cup water into the Ninja Foodi inner pot. Pressure Cook (Low) for 3 minutes, quick pressure release.
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| Sprinkle some garlic salt on the cauliflowers if you like it more flavourful. |
2. Coat the cauliflower with flour, egg white, and bread crumbs. Preheat Ninja Foodi AirCrisp mode 180'C 3mins.
The Ninja Foodi multi-cooker that I'm using is a combination of a pressure cooker and air fryer in one pot, it's super-efficient and time-saving. The heat distribution is even and it heats up really fast and crisps up the food better than other air-fryers that I've tried. Besides pressure cook and air frying, there are other functions such as steam, slow cook, sear/ saute, bake/ roast, grill, and keep warm, just like a portable kitchen with a rice cooker, pressure cooker, air fryer, oven, and stovetop functions, reasonable price, and highly versatile.
I'd highly recommend cooking this in the Ninja Foodi, with much lesser oil used, the cauliflowers turned out so crispy on the outside and tender on the inside. If you're interested to purchase the Ninja Foodi, here's a special deal for our readers:
Appliance: Ninja Foodi Multi-Cooker OP300.
If you're interested to purchase Ninja Foodi, you can use this Discount Code: mfacblite to buy at the lowest price 👉$349 (UP: $599). This discount is valid for orders from Singapore and Malaysia via Ninja Kitchen SG Website + 1-year warranty + home delivery (usually takes about 4 working days). I've attached the link below👇.
3. Spray/ brush some oil on the Cook & Crisp Basket, place cauliflower on the basket, spray/ brush some oil on the cauliflower, AirCrisp 180'C 10mins, serve right away with your favourite dipping sauce.
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